This comprehensive clinical guide explains Internet Gaming Disorder (IGD) as a legitimate behavioral addiction recognized in both DSM-5 and WHO’s ICD-11. The article contrasts the DSM-5’s nine-criteria framework requiring five symptoms with ICD-11’s streamlined three-criteria model focusing on impaired control, gaming priority, and continuation despite consequences. Key topics include neurobiological changes in brain reward systems, progressive stages from casual to pathological gaming, diagnostic challenges distinguishing enthusiasm from addiction, comorbidity with depression and ADHD, and evidence-based treatments including CBT, family therapy, and specialized programs. The guide emphasizes that IGD represents genuine medical condition requiring professional treatment, with strong recovery potential through comprehensive intervention addressing both gaming behaviors and underlying psychological factors. Read More
Zen Gamer
ZenGamer helps players reduce stress, manage tilt, and rebuild balance with short mindfulness practices, sleep‑friendly routines, and compassionate guidance on gaming addiction.